How to Play
- When kids get to a green cone / spot, they must ‘duck’ and squat as low as they can.
- They should then move to the next cone/spot as quickly as possible.
- When they reach a red cone/spot, they need to ‘dive’ and touch their belly off the cone/spot, before quickly rising to their feet.
- Children should try to duck and dive as many times as possible in 1 minute.
- Each round, they should try to beat their own score.
Equipment Required
- 10 x green cones / flat spots
- 10 x red cones / flat spots
Focus
For Children to Be Able To:
- Accelerate and decelerate quickly
- Move high and low
Be Sure to:
- Set up and stand back. Let the children work it out
- Allow children time to discuss their team strategy
Things to Consider
