How to Play

When kids get to a green cone / spot, they must ‘duck’ and squat as low as they can.

They should then move to the next cone/spot as quickly as possible.

When they reach a red cone/spot, they need to ‘dive’ and touch their belly off the cone/spot, before quickly rising to their feet.

Children should try to duck and dive as many times as possible in 1 minute.

Each round, they should try to beat their own score.