In this article we focus on solutions to reduce dropout - starting with the role of National Governing Bodies (NGBs) and Sport Federations. These organisations have the power to shape the sporting landscape and implement strategies that help young people stay involved in sport longer.

Listening to Young People

The first step for any NGB or federation is to conduct research that centres the voices of young people. Understanding why they play, why they stop, and what might have kept them engaged is essential. As ICOACHKIDS always says: “Put kids first.” This means listening to their experiences and designing sport systems that reflect their needs.

Addressing Key Dropout Factors

Existing research already highlights several common dropout reasons—such as reduced physical wellbeing, lack of social support, and declining internal motivation. NGBs and federations can take action in the following ways:

Promote Physical Wellbeing
 Adjusting rules to reduce injury risk and emphasising wellbeing in coach education can help. Supporting clubs and coaches to monitor and improve physical health is vital.

Support Competence Development
 Grouping children by ability or developmental stage can help ensure everyone experiences success. This boosts both actual and perceived competence, which is key to long-term engagement.

Adapt Sport Formats
Modifying sport formats—such as changing pitch size, equipment, player numbers, or rules—can make activities more enjoyable and developmentally appropriate. Many sports have successfully implemented these changes to great effect.

Encourage Self-Organised Play
 Some young people prefer informal, low-structure environments. Sports like 3x3 basketball, beach volleyball, and 5-a-side football have embraced this model, offering flexible, fun alternatives to traditional formats.

Champion Diversity and Inclusion
 Creating gender- and disability-inclusive environments is essential. Tailored programmes and safe spaces can help attract and retain female athletes and participants with disabilities.

Provide Local Support
 NGBs and federations should actively support clubs, schools, coaches, and parents. Offering training, resources, and guidance on dropout prevention can empower communities to better support young athletes.

Conclusion

Youth sport dropout is a complex issue, but NGBs and federations are uniquely positioned to lead change. By listening to young people, adapting sport formats, and promoting inclusive, supportive environments, they can help ensure sport remains a positive and lasting part of every child’s life.

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