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Planning Progressive Programmes

with Prof. Rhodri Lloyd

Dr. Megan Hill was joined by Professor Rhodri Lloyd of Cardiff Metropolitan University to discuss the importance of planning progressive programmes for children in sport and having a long-term view on development

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Rhodri Lloyd

Professor Rhodri Lloyd

Rhodri is a Professor in Paediatric Strength and Conditioning and Chair of the Youth Physical Development Centre at Cardiff Metropolitan University. He also holds a research associate position with Auckland University of Technology and is a research fellow for Waikato Institute of Technology. His research interests surround the impact of growth and maturation on long-term athletic development and the neuromuscular mechanisms underpinning training adaptations in youth. He is a senior associate editor for the Journal of Strength and Conditioning Research and as associate editor for the Strength and Conditioning Journal. In 2016, he received the Strength and Conditioning Coach of the Year award for Research and Education from the United Kingdom Strength and Conditioning Association (UKSCA) and in 2017 was awarded the Terry J. Housh Outstanding Young Investigator of the Year award from the National Strength and Conditioning Association (NSCA). He is the current Chair of the NSCA Long-term Athletic Development Special Interest Group, and between 2011-2015 served as a Board Director for the UKSCA.


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