Competition day is exciting—for coaches, players, and parents alike. But with all the energy and unpredictability it brings, it’s essential for coaches to stay grounded and prepared. This article explores how to manage the actual day of competition effectively, using routines and principles that promote a positive experience for everyone involved.

A Quick Health Warning

Before diving in, remember: not every strategy suits every context. Depending on your sport, location, and the age or level of your participants, some ideas may be too much—or not enough. Use your professional judgment to decide what fits.

Your Coaching Compass

Your coaching philosophy and expectations are your compass. They guide your decisions, behaviour, and communication throughout the competition. Whether your focus is on development, enjoyment, or performance, staying true to your values ensures consistency and integrity.

1. Pre-Competition Routines

Preparation sets the tone. Here are key routines to establish before the event begins:

• Arrive Early: Give players time to settle in, explore the venue, and connect with teammates and officials.
• True Competition Chat: Reinforce the idea of striving with—not against—others. Keep it age-appropriate and positive.
• Warm-Up Ownership: Let players lead their warm-up routines. This builds responsibility and engagement.
• Final Team Talk: Keep it short and focused. Remind players of key goals and expectations.

2. In-Competition Routines

During the event, your role shifts to guiding, observing, and supporting:

• Keep Everyone Involved: Even those on the bench or waiting their turn should have roles—stat keeper, cheerleader, assistant coach. Make your team the best on and off the field.
• Monitor Behaviour: Regularly check that coaches and players are aligned with expectations. Take moments to breathe and reset if needed.
• Track KPIs: Focus on child-friendly indicators like playing time, enjoyment, and fatigue. These help you adjust and ensure a healthy experience.

3. Post-Competition Routines

The game may be over, but your job isn’t done yet:

• Acknowledge the Opposition: Celebrate sportsmanship with handshakes and thank-yous—even to the crowd!
• Tidy Up: Leave your area spotless. It teaches respect and responsibility.
• Get Changed Safely: Ensure supervision and accountability in changing areas.
• Plan Ahead: Confirm details for the next session and end with a final round of handshakes to close the day on a high note.

Final Thought

Competition is more than just performance—it’s an opportunity to teach values, build habits, and create lasting memories. By following structured routines and staying true to your coaching compass, you’ll help young athletes thrive in every sense of the word.

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